In this episode of Planet Therapy, I’m joined by Tito, founder of Nourishment — a community dedicated to creating spaces where Black creatives can connect, grow, and feel a true sense of belonging.

We explore Tito’s journey of building Nourishment, balancing a day job while showing up as a creative, and the importance of creating environments that support both identity and expression. The conversation dives into the nuances of Black culture, how we evolve within different spaces, and what it means to reclaim ownership of yourself.

From self-love and knowing when to “crash out,” to the idea that love is war — actively showing up and fighting for the life and spaces you deserve. This episode is about intention, community, and the courage to take up space as you are.

Learn more about Nourishment: IG: @Nourishment.Land Twitter: @Nourishment_TW TikTok: @Nourishmentok Website: www.nourishment.land Tito: @Titoisjugging - IG