In this episode of Planet Therapy, I reflect on the relationship between control and anxiety — and how holding on too tightly can make it harder to accept the season we’re in.

We explore why the need for control often shows up when we feel uncertain, how it can quietly fuel anxiety, and what it looks like to find balance between taking responsibility and letting go.

This episode isn’t about giving up or losing direction — it’s about learning when to loosen your grip, trust the process, and meet yourself with more compassion. If you’ve been feeling overwhelmed, anxious, or stuck between wanting things to change and needing to accept where you are, this conversation offers space to pause and realign.