In this episode of Planet Therapy, I’m joined by Cassie Johnson, an author and entrepreneur, for a conversation exploring the intersection of AI, mental health, and self-identity.

We dive into her perspective on artificial intelligence, where it comes from, and how individuals and organisations can adopt it intentionally without losing their sense of self.

We also explore themes of self-love, the idea of being “selfish” in a healthy way, and how balance can be found between ambition, wellbeing, and the evolving digital landscape. From AI to health supplements, Cassie shares her approach to building a life that supports both growth and care. This conversation is about using tools, whether digital or physical, without losing connection to who you are. You can find Cassie on the socials below:

• LinkedIn: Cassie Johnson

• Website: HerbalHelix.com