We’ve all heard the phrase: “Check on your strong friends.” But what happens when you are the strong friend?

In this deeply personal episode, I open up about the emotional toll of always being the one others lean on—and what it costs to carry that weight in silence.

I talk about masking vulnerability, the burnout behind “being okay,” and why it’s time we create space for strong friends to fall apart too.

If you’ve ever felt unseen behind your strength, this one’s for you.